CPD Courses & Workshops

Confidence and Assertiveness

When thinking about Personal Development and the opportunity to grow through learning about oneself, inevitably we return to two overarching qualities and skills. Those of Confidence and Assertiveness. 

These are foundations for growth and in this four week course, we will explore the myths around becoming confident and assertive, what they are both made up of and how to apply them to your own lives.

Through a series of interactive activities and exercises, you will learn how to put yourself, your emotional and mental wellbeing at the forefront of your path ahead.

Course Dates and Times:

Starting:

TBA

Time:

TBA

Weeks:

4

Price:

£125

Location:

Online

Intro to Life Coaching

Understand some of the tools and models of change and learn how Life Coaches overcome obstacles and barriers to help people move towards their goals

Course Dates and Times:

Starting:

Sunday 3rd March 2024

Time:

9:30am – 12:30pm

Weeks:

1

Price:

£70

Location:

Online

FEAR -Face Everything and Recover – Can we?
Exploring Anxiety and Fear

In this 3-hour workshop we will explore the difference between anxiety and fear. We will explore the long-term effects anxiety can have on one’s life. We will look at both the psychological and physical impact and consider several different approaches on how to manage panic and anxiety.

Course Dates and Times:

Starting:

Saturday 9th March 2024

Time:

9:30am – 12:30pm

Weeks:

1

Price:

£70

Location:

Online

On Death and Dying

In this 3 hour Workshop we explore how people see death, from a number of perspectives and beliefs. We will look at coping with grief and loss, complicated grief and the impact of caring for a terminally ill person.

How would we like our lives to be remembered and how do we live a good life?

Course Dates and Times:

Starting:

Saturday 18th November 2023

Time:

9:30am – 12:30pm

Weeks:

1

Price:

£65

Location:

Online

Stress Management

Everybody experiences stress, but what happens when that stress gets deeper or goes on for far too long? Instead of having to cope with more and more stress, learn to identify your own signs and put into place techniques and strategies to manage and reduce the amount of stress you face.

Course Dates and Times:

Starting:

TBA

Time:

TBA

Weeks:

£95

Price:

£95

Location:

Online

Understanding and Working with ADHD

In this 3 hour Workshop we will look at formal diagnosis and self-diagnosis and how ADHD impacts someone’s life. 

What are the behaviours and traits of ADHD and what are the difficulties for those with ADHD and those working with people with ADHD.

Course Dates and Times:

Starting:

Saturday 2nd December 2023

Time:

9:30am – 12:30pm

Weeks:

1

Price:

£65

Location:

Online

Learn How To Be Assertive

Assertiveness safeguards your mental and emotional wellbeing, builds better connections and relationships with people and allows you to get more of what you need. And yet the information about assertiveness is conflicting at best and misleading at worst.

Learn what assertiveness is and how to incorporate it into your life. Explore the myths of assertiveness and the rights of an assertive person and create a strong foundation for the future.

Course Dates and Times:

Starting:

Wednesday 9th August 2023

Time:

7:00pm – 9:00pm

Weeks:

4

Price:

£95

Location:

Online